10 Science-Backed Libido Boosters to Naturally Increase Your Sex Drive
“Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis”. “Sexual health and function in women with diabetes”.
Common causes of low libido in women
“Asparagus racemosus--ethnopharmacological evaluation and conservation needs”. “Shatavari Supplementation in Postmenopausal Women Improves Handgrip Strength and Increases Vastus lateralis Myosin Regulatory Light Chain Phosphorylation but Does Not Alter Markers of Bone Turnover”. “The enhancement of female sexual function with ArginMax, a nutritional supplement, among women differing in menopausal status”. “Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial”. “Effects of Korean red ginseng on sexual arousal in menopausal women: placebo-controlled, double-blind crossover clinical study”. “A Qualitative Investigation Comparing Psychosocial and Physical Sexual
- B vitamins support energy metabolism and reduce stress, positively influencing libido.
- Monitoring thyroid health is important, as hypothyroidism can decrease sexual desire.
- Maintaining social and emotional well-being boosts confidence and sexual interest.
Experiences Related to Alcohol and Marijuana Use among Adults”.
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“Effect of vitamins on sexual function: A systematic review”.
2. 🫐 Red Berries: optimal circulation = enhanced sensations
Some herbs and functional foods, like soy and black cohosh, also contain estrogen-like compounds, known as phytoestrogens, which may influence libido and sexual function. These are just a few examples of the many ways herbs may help promote a healthy libido in women and all genders. Now that you understand some of the causes of low libido in women and how herbs can help, let’s explore five studied herbs for women’s libido. Fenugreek is one of the most well-known herbs for women’s libido and hormonal health. Studies have shown Fenugreek extract can help with various causes of low-libido in women, including: Hormonal balance, particularly related to estradiol and testosterone Fenugreek has also been used in traditional herbalism to promote various aspects of women’s health, including for perimenopause, PMS, menopause, and low libido.
IN CLINICAL TRIALS1, WOMEN ON ADDYI EXPERIENCED:
Studies also suggest it can help support normal sexual function in men, as well as cardiovascular function and cognitive health. Country Life offers one of the most studied forms of Fenugreek, Libifem® fenugreek seed extract, in our Libido Rescue™ supplement, paired with calming L-Theanine. Also known as “Peruvian Ginseng,” Maca has a rich history of traditional use as an aphrodisiac, adaptogen (stress reliever), tonic, energy enhancer, and functional food in South American traditional medicine. Women have also used Maca successfully to support a healthy menstrual cycle and ease PMS symptoms. Although more research is needed, studies have shown Maca may promote normal production of Luteinizing hormone (LH), and may help boost libido in menopausal women.
A note about sex and gender
It’s also been shown to reduce stress by supporting healthy aforementioned Hypothalamus Pituitary Adrenal (HPA) and Hypothalamus Pituitary Gonadal (HPG) axes. People also swear by Maca’s energy-boosting benefits, which is why you often find it in sport’s nutrition and energy-support supplements. Although more research is needed, historical use coupled with emerging studies suggest Maca may be an effective herb for women’s libido and overall reproductive function. Shatavari is an ancient Ayurvedic herb in the asparagus family believed to be the most essential for women’s health at all stages of life. The name loosely translates to “she who possesses 1000 husbands and is pleasing to many”, which gives a pretty strong nod to its aphrodisiac qualities! International Journal for Vitamin and Nutrition Research.
- Acupuncture has been used to alleviate libido issues related to hormonal imbalance.
- Regular intimacy and emotional connection enhance arousal and sexual desire.
- Open communication with partners helps reduce anxiety that may hinder libido.
“Effect of magnesium supplementation on women's health and well-being”.
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Aim for 7.5-9 hours of sleep every night, and check out if you need help getting your zzzs. Practice stress management: Stress, especially chronic stress, can cause increase in sex dampening stress hormones, like cortisol. Regular stress reducing practices, such as exercise, laughing, spending time in nature, socializing, getting a massage, sex (yep! ), and mindfulness meditation can all help keep stress in check. Rethink alcohol: Alcohol may help you get in the mood, but it can also dampen sex drive over time.
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For women specifically, research has shown it impede vaginal lubrication during sex. Try adjusting your alcohol consumption, or take a break and see if/how your sex drive improves. Eat clean: A healthy diet rich in whole foods like vegetables, fruits, whole grains, lean proteins, and healthy fats ensures you getting the nutrients you need to feed your health, hormones, and sex drive. In fact, research has shown imbalanced blood sugar, which can be caused by processed foods, can interfere with various aspects of sexual function and libido. Consider a women’s multivitamin: There are various vitamins and minerals involved in sex drive, sexual function, and hormonal health including vitamin D, vitamin C, B-vitamins, vitamin E, iron, magnesium, and zinc.
The Exercise-Libido Connection
A women’s multivitamin can help ensure you’re getting all the nutrients you need for a healthy body (and sex drive), even when your diet is not ideal. Learn more in: What Are The Best Multivitamin Ingredients For Women. If you’re looking for buy super p force jelly ways to boost libido naturally, herbs and nutritional supplements can help. At Country Life, we have a full certified gluten-free women’s health line including supplements for libido and sexual health, including: Libido Rescue™: Country Life’s Libido Rescue™ includes a clinically tested ingredient, Libifem® fenugreek seed extract, to support female sexual health and arousal.** Women’s Multivitamins: Available as organic real food varieties, 50+, prenatals, and with or without iron. Iron Aid: An advanced iron supplement with iron, vitamins C, B-12 and folic acid. “The relationship between iron deficiency anemia and
1. L-Arginine
Vitamin C assists in iron absorption, while B-12 and folic acid aid in the formation of red-blood cells. All our products, from raw ingredients to finished supplements, are rigorously tested to ensure a clean product and accurate potency in our NSF-GMP-compliant, certified gluten-free, and certified organic manufacturing facilities. We maintain our celebrated quality through extensive research, natural sourcing, and accurate labeling. Click here to shop all Country Life’s gluten-free vitamins, minerals, and supplements. Learn more about our company’s ethos and history here.
What can quickly increase libido?
“Why do I have no sex drive? “Exploring sexual function in adrenal insufficiency: Findings from the Dual RElease hydrocortisone versus conventionAl glucocorticoid replaceMent therapy in hypocortisolism (DREAM) trial”. “Dehydroepiandrosterone and cortisol as markers of HPA axis dysregulation in women with low sexual desire”. Purves D, Augustine GJ, Fitzpatrick D, et al., editors. “Safety and influence of a novel extract of fenugreek on healthy young women: A randomized, double-blinded, placebo-controlled study”.
2. Maca
“Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study”. “Peruvian Maca and Possible Impact on Fertility”. Journal of Nutritional Health and Food Engineering. “Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content”. “Aphrodisiac and antioxidant activity of Asparagus racemosus (Shatawar): A review.” Journal of Medicinal Plant Studies. sexual function and satisfaction among reproductive-aged Iranian women”.
4. 🌶️ Sweet pepper or black pepper: micro-heat, maxi effect
Although it’s lesser-known in the West, various studies suggest shatavari may have various positive effects on women’s libido and hormonal health, including: Supporting normal testosterone function (which is essential for sexual desire in men and women) Easing perimenopause symptoms, such as vaginal dryness, that may impede libido Shatavari can be found as a supplement, alone or combined with other herbs, from Ayurvedic herbal suppliers or practitioners. Panax Ginseng, also known as asian ginseng or red ginseng, is one of the best-known adaptogens, a group of herbs that promotes energy, resilience, and stamina. Like other adaptogens (maca and shatavari), it’s also a prized aphrodisiac throughout Eastern and Western traditional herbalism for women and men. Various studies have shown Panax Ginseng can help promote libido in women (menstruating and menopausal) when taken alone, or with other libido-supportive herbs and vitamins, such as damiana and L-arginine. Research suggests it works by promoting normal blood flow to the gentials, supporting the HPA and HPG Axis, and reducing stress.
Fluctuating hormones
Saffron, also known as “the golden spice,” is famous for being the world’s most expensive spice. However, it also has a long history of use in traditional Iranian, European, and Middle Easten herbalism as a sedative, nervine, and aphrodisiac. Although studies on saffron’s aphrodisiac qualities are limited, some research suggest specific plant compounds, such as crocin and safranal, may help promote healthy libido in women. You can find saffron in the spice aisle of your local supermarket, or in supplements. Herbs can be very helpful for boosting libido when you’re in a slump.
What supplements are good for women's libido?
However, they are only a part of the equation. As always, a healthy diet and lifestyle are paramount for overall health, including sex drive. Exercise regularly: Exercise promotes healthy circulatory function, improves body image, supports sleep, promotes hormonal harmony, and can boost sex drive. Try pelvic floor exercises: Toning your pelvic floor isn’t just good for urinary health or postpartum, it can also enhance circulation to the vagina and clitoris, boosting libido. Sleep: Sleep deprivation is a common cause of low libido in women. “Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial”.
| Aspect | Description | Strategies to Improve |
|---|---|---|
| Self-esteem | Confidence in sexuality | Counseling, self-care practices |
| Relationship Quality | Emotional connection and communication | Couple therapy, open dialogue |
| Stress Levels | High stress reduces desire | Mindfulness, relaxation techniques |
| Body Image | Positive body image linked to libido | Body positivity, therapy |
Libido is affected by many different things, like hormones, life experiences, and medications.
| Herb Name | Active Compounds | Traditional Uses | Typical Dosage |
|---|---|---|---|
| Maca Root | Maca Alkaloids | Enhance libido, energy | 1-3 grams daily |
| Tribulus Terrestris | Saponins | Improve sexual satisfaction | 250-750 mg daily |
| Ginseng | Ginsenosides | Increase stamina, vitality | 200-400 mg daily |
| Damiana | Flavonoids | Aphrodisiac, mood enhancer | 100-200 mg daily |
Mental and physical health conditions can change your sex drive too.
- Clitoral stimulation and foreplay improve arousal and enhance female desire.
- Addressing underlying health issues like depression can improve libido through treatment.
- Avoiding medications that decrease libido, such as certain antidepressants, is advisable.
Some people naturally have a low sex drive.
| Food Item | Nutrients | Benefits | Serving Size |
|---|---|---|---|
| Avocado | Healthy fats, potassium | Boosts energy and hormone production | 1/2 avocado |
| Dark Chocolate | Flavonoids, phenylethylamine | Enhances mood, increases blood flow | 1-2 oz |
| Oysters | Zinc | Supports hormone synthesis | 3-4 oysters |
| Figs | Amino acids | Increase blood flow | 3-4 figs |
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