10 Ways to Increase Female Libido

Foreplay - a term used to describe any sexual activity that occurs before intercourse - can be a huge catalyst for sexual desire. It’s also especially important for women: only about 18% of people with a vagina are able to orgasm just from penetrative sex, and over 1/3 of people with a vagina need clitoral stimulation to climax.

• Probiotics may improve gut health, indirectly supporting hormone balance.
• Meditation and relaxation exercises reduce anxiety-related libido issues.
• Herbal teas such as red clover can influence hormonal levels.
• Vitamins B6 and E support hormonal balance and sexual desire.

Countless studies highlight the psychological and physiological benefits of foreplay.

• Aromatherapy with essential oils can promote relaxation and arousal.
• Herbal supplements like horny goat weed are traditionally used for libido.
• Regular sex and intimacy strengthen emotional bonds and desire.
• Avoiding chronic stress is crucial for maintaining healthy libido.

For example, one 2012 study found that both men and women are less likely to experience difficulties with orgasm, sexual pleasure, and sexual arousal when they engage in foreplay such as kissing, hugging, caressing and other forms of sexual touch. Foreplay also stimulates the release of hormones like oxytocin and dopamine, which not only heightens desire but can also strengthen emotional intimacy between partners.

Medical Treatments for Low Libido

It’s an overall heart opener which hopes to “unleash a loving spirit.” [3-21-2013] The Food and Drug Administration (FDA) is advising consumers not to purchase or use “Libido Sexual Enhancer,” a product promoted and sold for sexual enhancement on various websites, including When FDA purchased the product from the product arrived as pictured below. FDA laboratory analysis confirmed that “Libido Sexual Enhancer” contains the undeclared ingredients hydroxythiohomosildenafil, hydroxyhomosildenafil, sildenafil, and tadalafil. Hydroxythiohomosildenafil and hydroxyhomosildenafil are structurally similar to sildenafil, the active ingredient in Viagra, an FDA-approved prescription drug for Erectile Dysfunction (ED). Tadalafil is the active ingredient in the FDA-approved prescription drug Cialis, used to treat Erectile Dysfunction (ED). These undeclared ingredients may interact with nitrates found in some prescription drugs, such as nitroglycerin, and may lower blood pressure to dangerous levels.

What you can do

Men with diabetes, high blood pressure, high cholesterol, or heart disease often take nitrates. Consumers should stop using this product immediately and throw it away. Consumers who have experienced any negative side effects should consult a health care professional as soon as possible. Health care professionals and patients are encouraged to report adverse events or side effects related to the use of these products to the FDA's MedWatch Safety Information and Adverse Event Reporting Program: Download form or call 1-800-332-1088 to request a reporting form, then complete and return to the address on the pre-addressed form, or submit by fax to 1-800-FDA-0178 Note: This notification is to inform the public of a growing trend of dietary supplements or conventional foods with hidden drugs and chemicals. These products are typically promoted for sexual enhancement, weight loss, and body building, and are often represented as being “all natural.” FDA is unable to test and identify all products marketed as dietary supplements on the market that have potentially harmful hidden ingredients.

Asian vs. American Ginseng

Consumers should exercise caution before purchasing any product in the above categories. Please refer to the links below for more information: Low libido (also referred to as low sex drive) is a term used to describe a decrease in your sexual appetite. While low libido can impact everyone, women* tend to feel like their sex drive has taken a dip more often than men: an estimated 1 in 3 women will experience what they regard as a drop in their libido at some point in their lives, compared to 1 in 5 men. Despite how common it is for these fluctuations to occur, the concept of libido being high or low isn’t exactly a precise measure - there’s no baseline metric for how sexually aroused you should be feeling. In reality, sexual desire is experienced on a different spectrum for everyone. While a glass of wine may help you feel more at ease or help you get in the mood, it’s important to be mindful about how much - and why - you’re drinking. Research shows that women often associate drinking alcohol with enhanced arousal.

Product	Dosage	Quantity + Bonus	Price
Viagra Generic	150mg	270 + 10 Pills	326.61€ 311.06€	Buy
Priligy Generic Dapoxetine	60mg	20 + 4 Pills	77.31€ 73.63€	Buy
Super Kamagra	160 mg	20 + 4 Pills	155.35€ 147.95€	Buy
Viagra Generic	100mg	60 + 4 Pills	96.36€ 91.77€	Buy
Viagra Super Active	100mg	10 Pills	28.76€ 27.39€	Buy
Cialis Generic	20mg	270 + 10 Pills	335.21€ 319.25€	Buy
Cialis Super Active	20mg	180 + 20 Pills	521.59€ 496.75€	Buy
Kamagra Gold	100 mg	84 + 6 Pills	264.44€ 251.85€	Buy
Priligy Generic Dapoxetine	60mg	10 Pills	47.63€ 45.36€	Buy
Kamagra	100mg	360 + 6 Pills	839.95€ 799.95€	Buy
Kamagra 100 mg	100 mg	84 + 6 Pills	264.44€ 251.85€	Buy

In reality, however, alcohol can actually put a damper on sexual function and libido. In fact, a 2023 study found that women who consumed alcohol were 74% more likely to experience sexual dysfunction (such as difficulties with arousal, ability to orgasm and reduced vaginal lubrication) compared to those who did not consume alcohol. In other words, it might be helpful to skip the drinks and find a different way to set the mood for yourself. Drawing a bath, dimming the lights, lighting a candle or putting on something that makes you feel good about yourself are all great ways to put yourself in a more confident and relaxed headspace.

5. Zinc

For others, however, it’s more likely that factors like environment, mental health or physical health may need to be addressed in order to heighten libido. Because of this, it’s important to navigate sexual health and desire with confidence and curiosity - and without judgment. For some, sexual desire ignites quickly and seemingly out of nowhere and can be triggered by a thought, a sight, or even a sudden impulse. For others, sexual desire unfolds more gradually, requiring sustained stimulation and a buildup of emotional or physical intimacy over time. We’ve listed out both shorter-term and longer-term methods for boosting libido below.

MACA EXTRACT

The following tips may be effective for those who want to boost libido quickly. Many women - especially those who are menopausal or postmenopausal - experience vaginal dryness. It can be a result of stress, hormonal changes, medications, aging, menstrual cycles and more. It can also be uncomfortable or even painful, which can make it difficult to get in the mood for intimacy. Luckily, studies show that personal lubricants can make your sex life far more enjoyable.

Female Libido Enhancer: What to Look for in a Supplement

Lube can reduce friction caused by vaginal dryness, make sex more comfortable and pleasurable. One study from the Center of Sexual Health Promotion found that 70% of women who used lubricant reported that it improved their sexual experience. There are three main types of lubricants: water-based, silicone-based and oil-based. Be aware that oil-based lubricants can break down condom latex (talk about killing the mood), and can also stain fabrics. Silicone-based lubricants can break down silicone toys, and water-based lubricants can dry out more quickly. Of course, an “instant” libido boost may not have the same effect for everyone. However, there are other lifestyle changes that may strengthen libido over time.

Natural Ways to Increase Libido

Libido can also be affected by countless factors, such as age, lifestyle, hormonal changes, stress, relationship issues, medications and more. Whether you're looking to reignite a spark in your relationship, seeking ways to feel more connected with your own body, or educating yourself on the connection between libido and mental and physical health, Sesame’s here to talk about sex! In this blog, we’ll address common ideologies and misconceptions about women's libido along with medically-backed tips to support your sexual well-being. A common - but inaccurate - myth is that women should be able to simply snap their fingers and feel aroused. In reality, though, the speed and intensity of sexual desire is nuanced and different for everyone.

Questions your doctor may ask

According to researcher and author Emily Nagoski, there are actually many kinds of sexual desire: Spontaneous sexual desire: Like its namesake, this type of desire shows up immediately regardless of stimulation. In other words, you go from not being in the mood, to being in the mood. Interestingly, only about 15% of women experience spontaneous desire. Responsive sexual desire: This type of desire occurs in response to an external environmental factor, like physical touch or reading a steamy book. Around 30% of women experience this type of desire.

What can you do to improve your libido and sexual performance?

Contextual sexual desire: With contextual desire, your libido is affected by different circumstances. For example, if you’re stressed with a new work project or anxious about a life event (parenting, divorce, loss), your libido may not feel as heightened. However, the context of a romantic date night or an evening away from your kids may reignite the flame. About 50% of sex medicine women experience contextual desire. In other words, some women may be able to feel immediate desire at the drop of a hat. Some longer-term tips for improving libido include the following: Research is pretty limited when it comes to specific “aphrodisiac” foods and herbal supplements that can improve libido in women, so it’s important to think about the idea of libido booster foods with a grain of salt.

Key Takeaways

For that reason, it’s best to research which type of lubricant is best for your bedroom preferences beforehand. Note: Even though vaginal dryness is both common and treatable, over 50% of women with vaginal dryness don’t tell their provider, in part due to societal stigmas. If vaginal dryness is impacting your sex life, consider having a call with your healthcare provider to talk through concerns and potential solutions! Changing things up in the bedroom is a great way to reignite passion with your partner. If you’re feeling uninspired by your sex life, try communicating - without blame - that you’d like to switch up your routine.

HPA and HPG Axis function

Consider exploring new positions, changing locations, or setting aside time to focus solely on each other to keep the excitement alive and strengthen libido. A sex therapist can also help you and your partner to develop new strategies or discuss issues in a more productive way. This practice is especially important if you feel like you and your partner are experiencing desire discrepancy (when one partner is more interested in sex than the other). Studies show that people who take steps to combat desire discrepancy - like communicating openly and experimenting with new positions or toys - have higher levels of sexual satisfaction. On the other hand, people who did nothing to combat desire discrepancy had lower levels of relationship and sexual satisfaction. What research has consistently shown, however, is that plant-forward diets, such as the Mediterranean diet, are ideal for overall health and wellness.

Factor	Description	Impact on Libido	Tips for Improvement	Additional Notes
Regular Exercise	Aerobic and strength training	Increases blood flow, mood	Aim for 3-4 sessions weekly	Reduces stress and anxiety
Stress Management	Meditation, yoga, deep breathing	Enhances arousal, reduces cortisol	Practice daily or as needed	Improves overall well-being
Adequate Sleep	7-9 hours per night	Restores hormonal balance	Maintain sleep schedule	Avoid screens before bed
Communication with Partner	Open dialogue about desires	Builds intimacy, trust	Schedule regular talks	Enhances emotional connection
Limiting Alcohol	Moderate consumption	Prevents negative impact on desire	Limit to 1-2 drinks per occasion	Excess can decrease libido
Avoiding Smoking	Tobacco use cessation	Improves blood flow, health	Seek support if needed	Benefits overall health